Ingredients:
- 1/2 tsp vegetable stock powder or 1/2 tsp chicken stock powder (i make this by grating a cube of maggi vegetable stock with onions)
Directions:
- Heat oil in a non-stick pan.
- Add onion and stir-fry until its transparent (about 5 to 7 minutes).
- Add cauliflower and stir-fry for 4 minuts.
- Add corriander, cumin, garam masala and red chilli powder.
- Mix in the grated Maggi cube powder.
- Add few tbsps.
- Of water to cook the cauliflower.
- Cook until the mixture is dry.
- Add chopped corriander, mint and grated cheese.
- Mix well.
- Transfer this filling onto a plate and allow to cool.
- Divide it into 2 portions.
- Place each portion between 2 bread slices.
- Toast in a sandwich toaster.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 413.32mg | 17% | |
| Potassium | 426.29mg | 9% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 33.1mg | 184% | |
| Calcium | 535.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 151.42 Kcal (634 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 20% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 5% | |
| Sodium | 214.29mg | 17% | |
| Potassium | 221.01mg | 9% | |
| Total Carbs | 17.03g | 11% | |
| Sugars | 2.98g | 23% | |
| Dietary Fiber | 4.15g | 32% | |
| Protein | 6.17g | 24% | |
| Vitamin C | 22.4mg | 72% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 17.2mg | 184% | |
| Calcium | 277.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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