Bean Nachos (Vegetarian) Recipe

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Ingredients:

Serving

4 large tomatoes
2 avocados, mashed
1 tbsp lime juice
1 tbsp sweet chili sauce
1 tbsp oil
2 small red onions, diced
1 small red chile, chopped
2 tsp ground oregano
2 tsp ground cumin
1/4 tsp chili powder
1 tbsp tomato paste
1 cup white wine
2 (14 oz) cans red kidney beans, rinsed and drained
3 tbsp fresh coriander leaves, chopped
6 1/2 oz corn chips
2/3 cup cheddar cheese, grated
sour cream, to serve

Directions:

Score a cross in the base of each tomato. Place them in a bowl of boiling water for 30 seconds, and then plunge them into cold water and peel the skin away from the cross.
Cut the tomatoes in half and scoop out the seeds with a teaspoon. Chop the tomatoes.
Mix together the avocado, lime juice, and sweet chili sauce.
In large frying pan, over medium heat, heat the oil. Cook the onion, chili, oregano, cumin, and chili powder for 2 minutes. Add in the tomato, tomato paste, and wine and cook for 5 more minutes, or until the liquid reduces. Add in the beans and coriander.
Divide the corn chips into 4 portions. Top with the bean mixture. Sprinkle cheese on top of each serving.
Serve with the avocado mixture and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.55 Kcal (2703 kJ)
Calories from fat	351.87 Kcal
		% Daily Value*
Total Fat	39.1g	60%
Cholesterol	23.22mg	8%
Sodium	502.75mg	21%
Potassium	1223.42mg	26%
Total Carbs	56.37g	19%
Sugars	10.27g	41%
Dietary Fiber	13.84g	55%
Protein	14.17g	28%
Vitamin C	40.9mg	68%
Iron	3.1mg	17%
Calcium	308.1mg	31%

Amount Per 100 g
Calories	135.58 Kcal (568 kJ)
Calories from fat	73.9 Kcal
		% Daily Value*
Total Fat	8.21g	60%
Cholesterol	4.88mg	8%
Sodium	105.59mg	21%
Potassium	256.94mg	26%
Total Carbs	11.84g	19%
Sugars	2.16g	41%
Dietary Fiber	2.91g	55%
Protein	2.98g	28%
Vitamin C	8.6mg	68%
Iron	0.6mg	17%
Calcium	64.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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