Directions:
- Place the pineapple in a bowl;gently fold in bananas. Place cake cubes in a 13x9x2 dish. Spoon fruit over cake.
- Whisk milk and pudding mixes for 2 mins. Let stand for 2 mins or until soft set. Spread over fruit.
- Carefully spread whipped topping over pudding. Sprinkle with pecans. Cover and refrigerate for at least 2 hours before serving.
- Nutrition: 1 serving equals 210 calories,4 grams fat(2grams saturated),1 mg colesterol,291 mg. sodium,40 g carbohydrates,2g. fiber,4g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 34.6mg | 1% | |
| Potassium | 245.75mg | 5% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 6% | |
|---|---|---|---|
| Sodium | 49.61mg | 1% | |
| Potassium | 352.37mg | 5% | |
| Total Carbs | 30.44g | 7% | |
| Sugars | 24.19g | 67% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 2.96g | 4% | |
| Vitamin C | 6.8mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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