Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping.
- Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.72 Kcal (1083 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 505.2mg | 21% | |
| Potassium | 449.26mg | 10% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 33.64g | 135% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.32 Kcal (629 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 3% | |
| Sodium | 293.54mg | 21% | |
| Potassium | 261.03mg | 10% | |
| Total Carbs | 31.06g | 18% | |
| Sugars | 19.55g | 135% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 4.03g | 14% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 82.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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