Ingredients:
- 1 loaf-shaped angel food cake (10-1/2 oz), cut into 1-inch cubes
- 1 carton (8 oz) frozen reduced-fat whipped topping, thawed
Directions:
- Place the pineapple in a large bowl; gently fold in bananas. Place cake cubes in a 13-in. x 9-in. dish. Spoon fruit over cake.
- In another large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. Spread over fruit. Carefully spread whipped topping over pudding. Sprinkle with pecans. Cover and refrigerate for at least 2 hours before serving. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 188.99mg | 8% | |
| Potassium | 230.65mg | 5% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.57 Kcal (739 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 6% | |
|---|---|---|---|
| Sodium | 263.84mg | 8% | |
| Potassium | 321.99mg | 5% | |
| Total Carbs | 31.04g | 7% | |
| Sugars | 20.84g | 60% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 2.75g | 4% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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