Delicious, Healthy Butternut Squash Soup Recipe

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Delicious, Healthy Butternut Squash Soup

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Ingredients:

Serving

Directions:

With a heavy knife, cut squash in half lengthwise. Peel, remove seeds and chop flesh into roughly 1” cubes. You should have about 5 cups.
Heat oil in a large pot over medium heat. Add onion and garlic, and cook 3 minutes. Add squash, oregano, paprika, and cinnamon, and cook, stirring, 2 minutes. Add broth and bring to a boil. Redcue heat; cover and simmer about 25 minutes, until squash is tender.
Purée soup untili smooth using an immersion blender, or by carefully ladling soup into a blender or food processor in batches - whir until smooth and return soup to pot. Add cilantro and warm through (with salt and pepper to taste).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.51 Kcal (576 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	1.23mg	0%
Sodium	637.52mg	27%
Potassium	525.49mg	11%
Total Carbs	25.13g	8%
Sugars	4.32g	17%
Dietary Fiber	3.27g	13%
Protein	3.49g	7%
Vitamin C	21.9mg	37%
Vitamin A	0.9mg	30%
Iron	2.3mg	13%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	63.41 Kcal (265 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	6%
Cholesterol	0.57mg	0%
Sodium	294mg	27%
Potassium	242.33mg	11%
Total Carbs	11.59g	8%
Sugars	1.99g	17%
Dietary Fiber	1.51g	13%
Protein	1.61g	7%
Vitamin C	10.1mg	37%
Vitamin A	0.4mg	30%
Iron	1.1mg	13%
Calcium	31.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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