Directions:
- Clean seafood as necessary, keep cold.
- Saute garlic and red pepper flakes in olive oil until barely transluscent.
- Add fish stock, marinara sauce and wine and cook for about 10 minutes.
- Add thyme and oregano and cook for additional few minutes.
- Add salt and pepper if desired, then bring to boil, add fish and seafood. Reduce heat, simmer for 8 minutes.
- Serve sprinkled with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.7 Kcal (1552 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 120.98mg | 40% | |
| Sodium | 1360.35mg | 57% | |
| Potassium | 828.83mg | 18% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.78 Kcal (409 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 18% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 40% | |
| Sodium | 358.84mg | 57% | |
| Potassium | 218.63mg | 18% | |
| Total Carbs | 6.37g | 8% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 9.02g | 68% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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