Directions:
- In a large sauce pan, add oil, cubed chicken, turkey, chopped peppers, garlic, zucchini and onion. Cook till meat is fully cooked and vegetables are tender.
- In a separate pot cook noodles according to directions.
- When meat mixture is fully cooked, add mushroom soup, water, cream cheese, butter, milk parmesan cheese and crushed red pepper. Stir well until cream cheese is melted. You want the sauce to be similar consistency to spaghetti sauce. Add more milk if needed.
- Drain noodles and add to sauce mixture. Stir well coating noodles thoroughly and serve. Add additional parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 11% | |
| Sodium | 685.31mg | 29% | |
| Potassium | 77.52mg | 2% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 10% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 11% | |
| Sodium | 536.56mg | 29% | |
| Potassium | 60.69mg | 2% | |
| Total Carbs | 13.53g | 6% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 12.73g | 33% | |
| Vitamin C | 15.2mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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