Delicious and Nutritious Tetrazzini |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 12 |
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A delicious spin on an already fabulous meal that your whole family will love, even the kids!! Ingredients:
1 lb 97% fat free ground turkey |
2 chicken breasts, cubed |
1/2 red pepper, chopped small |
1/2 yellow pepper, chopped small |
2 teaspoons minced garlic or 2 garlic cloves, finely chopped |
1 small onion, finely chopped |
1 zucchini, sliced thick then chopped small (1/2 green and 1/2 yellow for added color) |
1 teaspoon olive oil |
1 (8 ounce) can low-fat cream of mushroom soup |
1 cup parmesan cheese |
1 tablespoon butter or 1 tablespoon margarine |
1 teaspoon crushed red pepper flakes (optional) |
1/4 cup low-fat cream cheese or 1/4 cup fat free cream cheese |
1/4 cup low-fat milk or 1/4 cup nonfat milk |
1/4 cup water |
1 lb whole grain noodles (your choice) |
Directions:
1. In a large sauce pan, add oil, cubed chicken, turkey, chopped peppers, garlic, zucchini and onion. Cook till meat is fully cooked and vegetables are tender.
2. In a separate pot cook noodles according to directions.
3. When meat mixture is fully cooked, add mushroom soup, water, cream cheese, butter, milk parmesan cheese and crushed red pepper. Stir well until cream cheese is melted. You want the sauce to be similar consistency to spaghetti sauce. Add more milk if needed.
4. Drain noodles and add to sauce mixture. Stir well coating noodles thoroughly and serve. Add additional parmesan cheese if desired.
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