Directions:
- Preheat oven to 350 degrees.
- In a medium sized bowl, debone salmon and remove skin.
- Drain liquid.
- Add all other ingredients, except sour cream and mix well.
- Fold in sour cream last.
- Spray a loaf pan with cooking spray.
- Spread salmon mixture in pan.
- Smooth out top.
- Bake for 30-45 minutes or until top is slightly brown and knife inserted in center comes out clean.
- Let sit for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.92 Kcal (649 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 96.04mg | 32% | |
| Sodium | 92.71mg | 4% | |
| Potassium | 377.96mg | 8% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 10% | |
|---|---|---|---|
| Cholesterol | 70.45mg | 32% | |
| Sodium | 68.01mg | 4% | |
| Potassium | 277.27mg | 8% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.86g | 38% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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