Eggplant Sandwiches Recipe

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Eggplant  Sandwiches
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Ingredients:

Directions:

  1. Cut eggplants crosswise into 1/4-inch slices.
  2. Combine breadcrumbs and Parmesan cheese. Whisk together eggs and 3 tablespoons water. Dip eggplant into egg mixture, and dredge in breadcrumb mixture. Place on baking sheets coated with cooking spray. Coat eggplant with cooking spray.
  3. Broil 12 inches from heat (with electric oven door partially open) 5 minutes on each side.
  4. Place eggplant evenly on roll halves, and place rolls on baking sheet. Top with spaghetti sauce, and sprinkle evenly with mozzarella cheese.
  5. Broil 3 to 5 more minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.66 Kcal (2176 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 161.51mg 54%
Sodium 1106.36mg 46%
Potassium 701.31mg 15%
Total Carbs 68.56g 23%
Sugars 13.35g 53%
Dietary Fiber 9.9g 40%
Protein 31.75g 64%
Vitamin C 4.9mg 8%
Iron 3.9mg 22%
Calcium 617.8mg 62%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 20%
Cholesterol 31.86mg 54%
Sodium 218.22mg 46%
Potassium 138.33mg 15%
Total Carbs 13.52g 23%
Sugars 2.63g 53%
Dietary Fiber 1.95g 40%
Protein 6.26g 64%
Vitamin C 1mg 8%
Iron 0.8mg 22%
Calcium 121.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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