Directions:
- 1.
- Heat 2 tbsps of olive oil in a large pot.
- Crumble ground beef in frying pan with potato masher or wooden spoon and brown approximately 5 minutes on medium-high heat.
- Salt and pepper to taste.
- 2.
- Add onions, celery and garlic.
- Cook for additional 2-3 minutes until onions are softened.
- Add worcestershire, tabasco and mushrooms; cook on medium heat about 5 minutes until mushrooms soften.
- 3.
- Add 2- 680 milliliter cans of tomato sauce and 2 tablespoons each, of oregano and basil.
- Bring to a boil then simmer on low for about 2 1/2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.46 Kcal (919 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 70.78mg | 3% | |
| Potassium | 919.47mg | 20% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 18% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 13% | |
| Sodium | 23.79mg | 3% | |
| Potassium | 308.99mg | 20% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 2.83g | 34% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 5.02g | 30% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 1.2mg | 20% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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