Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Sprinkle scallops evenly with salt.
- Add scallops to pan; cook 2 minutes on each side or until done.
- Remove scallops from pan; keep warm.
- Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes.
- Add pepper and garlic; cook 20 seconds, stirring constantly.
- Stir in wine; cook 1 minute or until most of liquid evaporates.
- Stir in broth and beans; cook 2 minutes.
- Add spinach; cook 1 minute or until spinach wilts.
- Remove from heat; stir in basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.66 Kcal (1213 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1510.02mg | 63% | |
| Potassium | 699.54mg | 15% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 13% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 23% | |
| Sodium | 490.3mg | 63% | |
| Potassium | 227.14mg | 15% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 11.93g | 73% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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