Directions:
- Spray a skillet with Pam and put over medium high heat. Add ground beef and cook until browned (5 minutes).
- Transfer to crock pot and stir in the remaining ingredients (except for the bread of course). Cover and cook on low for 6-8 hours.
- Spoon mixture onto the hamburger rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.97 Kcal (745 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 282.8mg | 12% | |
| Potassium | 323.83mg | 7% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 15% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 16% | |
| Sodium | 240.73mg | 12% | |
| Potassium | 275.66mg | 7% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 5.09g | 24% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 12.64g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 12% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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