Directions:
- NOTE: Soy Crumbles should be Soy Flakes but the zaar computer does NOT like the ingredient.
- Mix everything but the dates and raisins and toss to cover with the apple juice.
- Bake for 1 1/2 to 2 hours at 300°F
- Cool; add dates and raisins.
- Place in airtight containers in a cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.27 Kcal (3811 kJ) | ||
| Calories from fat | 169.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Sodium | 446.25mg | 19% | |
| Potassium | 1063.34mg | 23% | |
| Total Carbs | 178.92g | 60% | |
| Sugars | 55.18g | 221% | |
| Dietary Fiber | 17.74g | 71% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 7.4mg | 41% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 356.15 Kcal (1491 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 29% | |
|---|---|---|---|
| Sodium | 174.6mg | 19% | |
| Potassium | 416.04mg | 23% | |
| Total Carbs | 70g | 60% | |
| Sugars | 21.59g | 221% | |
| Dietary Fiber | 6.94g | 71% | |
| Protein | 7.79g | 40% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 2.9mg | 41% | |
| Calcium | 47.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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