Directions:
- Heat 11/2 tsp oil in a large saucpot.Saute onions til soft; add garlic, carrots and celery. Stir-fry for 2-3 minutes.
- Add potatoes, tomatoes and broth to the pot. Bring up to a boil, then lower to a simmer for 15 minutes. Add turkey and seasonings. Cook another 10 minutes.
- Salt and pepper as desired.
- *I love to put a scoop of stuffing in the middle of bowl before adding stew. It takes the place of serving a bread portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.54 Kcal (1376 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 738.4mg | 31% | |
| Potassium | 822.81mg | 18% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 7mg | 234% | |
| Iron | 4.9mg | 27% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 14% | |
|---|---|---|---|
| Cholesterol | 135.76mg | 205% | |
| Sodium | 162.64mg | 31% | |
| Potassium | 181.23mg | 18% | |
| Total Carbs | 5.71g | 9% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 7.41g | 67% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 1.5mg | 234% | |
| Iron | 1.1mg | 27% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Paprika
Whole chickens, cut up or 4 skinless chicken breasts or 4... and 11 more.. -
Lena's Minestrone
Potatoes, peeled and cubed, Carrots, chopped and 10 more.. -
Biggest Loser's Baked Ziti
Onion, medium, chopped, Minced garlic, Crushed tomatoes and 18 more.. -
Cioppino
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Tomato Spinach Slow Cooker Soup - 0 Points
Baby spinach, washed, Carrots, chopped and 9 more.. -
Crock Pot Spinach-Tomato-Vegetable Soup
Spinach (baby is best ), Carrots, chopped and 9 more.. -
Weight Watchers Tomato Spinach Slow Cooker 0 Point S
Spinach, washed, Carrots, chopped, Celery ribs, chopped and 8 more.. -
0 Point Soup (Crock Pot)
Spinach, Carrots, chopped, Celery ribs, chopped and 8 more.. -
Corned Beef Dinner (crock Pot)
Corned beef brisket, Potatoes, quartered and 10 more.. -
Chile Rellenos
Monterey jack cheese and 12 more.. -
Pasta E Fagioli
Chicken breasts, Diced onion, Julienned carrot and 10 more.. -
Rigatoni With Sausage and Mushrooms
Olive oil or 2 tbsp vegetable oil and 13 more.. -
Deb's Quick & Tasty Goulash OAMC
Shell pasta, Salt, Ground beef , 90% lean, Onion, chopped and 11 more.. -
Fresh Tomato Olive Sauce
Tomatoes, chopped, Kalamata olives, pitted and sliced and 12 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more..
Also Try
-
-
Becca's Custom Turkey Shepherd's Pie
Red potatoes, peeled, Butter, Milk, Whole wheat pie crusts and 15 more..1 (1 Votes) -
-
-
-
-
-
Kathy's No Potato Beef Stew
Lean stewing beef (seasoned and broiled til lighlty brown... and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
