Directions:
- Pit dates.
- Pulse.
- It shouldn’t stick together much on its own but when you squeeze it together it should stick.
- Squeeze into desired shape.
- Enjoy and refrigerate extras for a quick snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 2.08mg | 0% | |
| Potassium | 241.38mg | 5% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 457.42 Kcal (1915 kJ) | ||
| Calories from fat | 267.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 17% | |
|---|---|---|---|
| Sodium | 5.56mg | 0% | |
| Potassium | 645.61mg | 5% | |
| Total Carbs | 43.62g | 5% | |
| Sugars | 28.69g | 43% | |
| Dietary Fiber | 5.42g | 8% | |
| Protein | 12.93g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.8mg | 8% | |
| Calcium | 52.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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