Date Squares Recipe

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Date Squares
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Ingredients
11
Count
Nutrition
2
Calories
Total time
40
Minutes
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Ingredients:

  • filling
  • 1 1/2 cup (375 ml) chopped, seeded dates
  • 1 (250 ml) cup water
  • 1/2 (125 ml) cup white sugar
  • 1/2 tsp (2 ml) baking soda
  • 1 cup (250 ml) brown sugar
  • 1 1/2 cups (375 ml) white flour
  • 1 3/4 cups (425 ml) rolled oats
  • 3/4 cup (175 ml) softened butter or margarine
  • 1 tsp (5 ml) vanilla extract

Directions:

  1. Combine the filling ingredients and simmer on low to medium heat until the dates are softened about 8 to 10 minutes. Let cool.
  2. Combine the crumb mixture ingredients together mixing with your hands or with an electric mixer until the butter is well combined..
  3. Spread half the crumb mixture in a greased 9 X 9 baking pan. Spread all the filling on top.
  4. Spread the other half of crumb mixture on top of filling.
  5. Bake in a 350 degrees oven for 35 to 40 minutes.
  6. Let cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.2 Kcal (9 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.13mg 0%
Sodium 11.08mg 0%
Potassium 1.56mg 0%
Total Carbs 0.36g 0%
Sugars 0.2g 1%
Dietary Fiber 0.02g 0%
Protein 0.02g 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 320.72 Kcal (1343 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 0%
Cholesterol 18.79mg 0%
Sodium 1613.81mg 0%
Potassium 227.76mg 0%
Total Carbs 52.14g 0%
Sugars 29.58g 1%
Dietary Fiber 2.79g 0%
Protein 2.88g 0%
Vitamin A 0.1mg 0%
Iron 0.9mg 0%
Calcium 33.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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