Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Mix in the butter until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
- In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Bring to a boil, and cook until thickened. Stir in lemon juice, and remove from heat. Spread the filling over the base, and pat the remaining crumb mixture on top.
- Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4773.51 Kcal (19986 kJ) | ||
| Calories from fat | 1592.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 176.94g | 272% | |
|---|---|---|---|
| Cholesterol | 366.04mg | 122% | |
| Sodium | 2624.31mg | 109% | |
| Potassium | 3860.24mg | 82% | |
| Total Carbs | 815.47g | 272% | |
| Sugars | 597.18g | 2389% | |
| Dietary Fiber | 45.1g | 180% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 17mg | 94% | |
| Calcium | 685.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 339.77 Kcal (1423 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 272% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 122% | |
| Sodium | 186.8mg | 109% | |
| Potassium | 274.77mg | 82% | |
| Total Carbs | 58.04g | 272% | |
| Sugars | 42.51g | 2389% | |
| Dietary Fiber | 3.21g | 180% | |
| Protein | 2.63g | 74% | |
| Vitamin C | 0.1mg | 3% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 1.2mg | 94% | |
| Calcium | 48.8mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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