Directions:
- Combine dates and water in medium saucepan.
- Bring to a boil over high heat.
- Remove from heat and let dates cool in liquid; do not drain.
- Preheat oven to 350F.
- Butter and flour 13 X 9 inch pyrex baking dish.
- Sift flour, cocoa, baking soda and salt into a large bowl.
- Combine chocolate chips and walnuts in medium bowl and set aside.
- Cream butter with sugar in another large bowl, about 8 minutes.
- Add eggs, one at a time, blending well after each addition.
- Stir in vanilla.
- Beat in 1/4 of undrained dates.
- Beat in 1/4 of flour mixture.
- Continue adding date and flour mixtures alternately to batter, beating well after each addition, ending with flour.
- Pour into pan.
- Sprinkle chocolate chip/nut mixture evenly over top.
- Bake about 45-50 minutes.
- Let cool in pan.
- Sprinkle with icing sugar if desired.
- This will stay moist for days if wrapped in foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.84 Kcal (2013 kJ) | ||
| Calories from fat | 254.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 82.14mg | 27% | |
| Sodium | 409.86mg | 17% | |
| Potassium | 374.62mg | 8% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 37.22g | 149% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 329.98 Kcal (1382 kJ) | ||
| Calories from fat | 174.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 43% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 27% | |
| Sodium | 281.26mg | 17% | |
| Potassium | 257.08mg | 8% | |
| Total Carbs | 37.55g | 18% | |
| Sugars | 25.54g | 149% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 5.2g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 37.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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