Diabetic Date Squares Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
2 cups oatmeal
1/2 tsp salt
3/4 cup splenda sugar substitute
3/4 cup softened light margarine
500 g dates ( suitable for baking)
1 1/4 cups hot water
1/2 cup splenda sugar substitute

Directions:

Oven: 375 F (190 C).
FILLING: Mix dates, SPLENDA Granular and hot water and cook over medium heat until smooth and consistent.
BOTTOM AND TOP MIXTURE: Mix all dry ingredients.
Cut in softened margarine.
Spread half of mixture onto well greased 8 x 12 pan and press down evenly.
Add filling and spread evenly.
Add other half of mixture on top of filling.
Bake 375 F (190 C) for 25- 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.83 Kcal (2499 kJ)
Calories from fat	178.9 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Sodium	432.64mg	18%
Potassium	553.51mg	12%
Total Carbs	99.91g	33%
Sugars	46.13g	185%
Dietary Fiber	7.6g	30%
Protein	8.79g	18%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	282.49 Kcal (1183 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	31%
Sodium	204.77mg	18%
Potassium	261.99mg	12%
Total Carbs	47.29g	33%
Sugars	21.83g	185%
Dietary Fiber	3.6g	30%
Protein	4.16g	18%
Vitamin A	0.1mg	7%
Iron	1.3mg	15%
Calcium	56.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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