Directions:
- In a small saucepan, combine the water, sugar and dates. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until mixture is reduced to 1-1/3 cups and is slightly thickened, stirring occasionally.
- Remove from the heat. Stir in spreadable fruit until blended; set aside. In a food processor, combine the oats, flour, coconut, brown sugar, cinnamon and salt. Add butter; cover and process until mixture resembles coarse crumbs.
- Press 3 cups crumb mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Spread date mixture to within 1/2 in. of edges. Sprinkle with remaining crumb mixture; press down gently.
- Bake at 350° for 20-25 minutes or until edges are lightly browned. Cool on a wire rack. Cut into squares. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.24 Kcal (935 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 20.57mg | 1% | |
| Potassium | 62.32mg | 1% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 15.65g | 63% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.07g | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 298.23 Kcal (1249 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 8% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 3% | |
| Sodium | 27.49mg | 1% | |
| Potassium | 83.25mg | 1% | |
| Total Carbs | 55.06g | 14% | |
| Sugars | 20.91g | 63% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 4.11g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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