Directions:
- In a large saucepan, combine the dates, apple cider, Cognac and 1/2 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until liquid is almost evaporated, stirring occasionally. Remove from the heat; stir in vanilla. Cool to room temperature.
- In a small bowl, combine the flour, oats, brown sugar, cinnamon, baking soda and remaining salt. Add butter; mix well. Press 1-1/3 cups into a greased 9-in. square baking pan. Add pistachios to remaining oat mixture; set aside.
- Spread date mixture over crust; top with reserved pistachio mixture. Bake at 350° for 24-28 minutes or until golden brown. Cool on a wire rack. Cut into squares. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.64 Kcal (1945 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 212.04mg | 9% | |
| Potassium | 272.29mg | 6% | |
| Total Carbs | 83.36g | 28% | |
| Sugars | 34.09g | 136% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 301.76 Kcal (1263 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 17% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 8% | |
| Sodium | 137.71mg | 9% | |
| Potassium | 176.84mg | 6% | |
| Total Carbs | 54.14g | 28% | |
| Sugars | 22.14g | 136% | |
| Dietary Fiber | 2.55g | 16% | |
| Protein | 4.14g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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