Directions:
- Grind pecans, walnuts, and dates in a food processor until well chopped and blended. Add honey and continue to process until the mix forms a ball. Be careful not to overprocess.
- Pie Crust:.
- Press into bottom and sides of a pie pan before adding filling. Reserve some of the mix to crumble on top of finished pie. Fresh fruit makes a great filling, also a yogurt or tofu cheesecake is yummy!
- Balls:.
- Use as is or add 1 teaspoons cinnamon and/or 1/2 teaspoons nutmeg or 1 tbls. carob powder or 1-2 tbls. orange zest.
- Roll the dough into balls, then in flaked coconut, ground nuts or carob powder. Have fun and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.42 Kcal (1831 kJ) | ||
| Calories from fat | 279.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Sodium | 112.01mg | 5% | |
| Potassium | 421.35mg | 9% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 34.06g | 136% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 479.82 Kcal (2009 kJ) | ||
| Calories from fat | 307.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 48% | |
|---|---|---|---|
| Sodium | 122.87mg | 5% | |
| Potassium | 462.2mg | 9% | |
| Total Carbs | 45.07g | 14% | |
| Sugars | 37.36g | 136% | |
| Dietary Fiber | 6.39g | 23% | |
| Protein | 8.01g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 9% | |
| Calcium | 55.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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