Date Muffins Recipe

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Ingredients

Count

Nutrition

3686

Calories

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Ingredients:

Serving

1 cup finely chopped dates
1 cup boiling water
1 tbsp shortening
1 large egg, lightly beaten
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1 cup sugar
1 tsp baking powder
1/2 tsp salt
1 cup chopped pecans

Directions:

Combine first 3 ingredients; let stand 1 hour. Stir in egg and vanilla.
Combine flour and next 4 ingredients in a bowl; make a well in center of mixture. Add date mixture, stirring just until moistened. Spoon into greased muffin pans, filling three-fourths full.
Bake at 350° for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3686.14 Kcal (15433 kJ)
Calories from fat	1752.83 Kcal
		% Daily Value*
Total Fat	194.76g	300%
Cholesterol	186mg	62%
Sodium	1254.24mg	52%
Potassium	3433.4mg	73%
Total Carbs	476.47g	159%
Sugars	283.77g	1135%
Dietary Fiber	43.58g	174%
Protein	53.64g	107%
Vitamin C	2.4mg	4%
Iron	12.7mg	71%
Calcium	620.6mg	62%

Amount Per 100 g
Calories	337.34 Kcal (1412 kJ)
Calories from fat	160.41 Kcal
		% Daily Value*
Total Fat	17.82g	300%
Cholesterol	17.02mg	62%
Sodium	114.78mg	52%
Potassium	314.21mg	73%
Total Carbs	43.6g	159%
Sugars	25.97g	1135%
Dietary Fiber	3.99g	174%
Protein	4.91g	107%
Vitamin C	0.2mg	4%
Iron	1.2mg	71%
Calcium	56.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

89.2

Points
103

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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