Directions:
- Place all ingredients in a blender and blend until smooth.
- To cut the richness of the smoothie, do not add the graham cracker crumbs to the blender. Put the crumbs and nutmeg garnish together on a small plate, wet the rims of 2 tall glasses with milk, and just dip the rims in the crumb mixture instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.35 Kcal (3129 kJ) | ||
| Calories from fat | 206.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 535.35mg | 22% | |
| Potassium | 881.15mg | 19% | |
| Total Carbs | 117.35g | 39% | |
| Sugars | 68.65g | 275% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 21.29g | 43% | |
| Iron | 3.3mg | 19% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 35% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 3% | |
| Sodium | 84.21mg | 22% | |
| Potassium | 138.61mg | 19% | |
| Total Carbs | 18.46g | 39% | |
| Sugars | 10.8g | 275% | |
| Dietary Fiber | 0.95g | 24% | |
| Protein | 3.35g | 43% | |
| Iron | 0.5mg | 19% | |
| Calcium | 55.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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