The Promised Land for a Chilly Day Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Put milk into a microwave-safe mug. Add honey.
Heat in microwave for about 1 minute (depending on how powerful the microwave is) or until hot but not boiling. Allow to sit for about 1 minute.
Stir honey into milk. Sprinkle a dash or two of nutmeg on top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.73 Kcal (376 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.4mg	1%
Sodium	71.86mg	3%
Potassium	270.81mg	6%
Total Carbs	17.11g	6%
Sugars	17.11g	68%
Protein	5.1g	10%
Vitamin C	0.1mg	0%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	49.69 Kcal (208 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.88mg	1%
Sodium	39.79mg	3%
Potassium	149.96mg	6%
Total Carbs	9.47g	6%
Sugars	9.47g	68%
Protein	2.83g	10%
Vitamin C	0.1mg	0%
Calcium	115.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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