Pumpkin Mousse Pie Recipe

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Pumpkin Mousse Pie
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Ingredients:

Directions:

  1. Beat pudding and milk in a large bowl until well bended, about 2 minutes.
  2. Blend in pumpkin, cinnamon, and nutmeg.
  3. Fold in whipped topping, and pecans (optional).
  4. Spoon into pie crust.
  5. Chill for 3 hours.
  6. Sprinkle with gingersnaps, if desired, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2039.45 Kcal (8539 kJ)
Calories from fat 1206.42 Kcal
% Daily Value*
Total Fat 134.05g 206%
Cholesterol 1.23mg 0%
Sodium 1416.37mg 59%
Potassium 581.65mg 12%
Total Carbs 194.46g 65%
Sugars 56.91g 228%
Dietary Fiber 8.87g 35%
Protein 17.94g 36%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 14%
Iron 9.7mg 54%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 444.04 Kcal (1859 kJ)
Calories from fat 262.67 Kcal
% Daily Value*
Total Fat 29.19g 206%
Cholesterol 0.27mg 0%
Sodium 308.38mg 59%
Potassium 126.64mg 12%
Total Carbs 42.34g 65%
Sugars 12.39g 228%
Dietary Fiber 1.93g 35%
Protein 3.91g 36%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 14%
Iron 2.1mg 54%
Calcium 42.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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