Directions:
- Mix it all up!
- Bang it into a greased form of your choice
- Cook 30-40 mins in a moderate oven (around 200 degrees C)
- Allow to cool, and have a cuppa with it!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.94 Kcal (1993 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 1121.04mg | 47% | |
| Potassium | 420.61mg | 9% | |
| Total Carbs | 88.37g | 29% | |
| Sugars | 33.47g | 134% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 233.97 Kcal (980 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 19% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 551.11mg | 47% | |
| Potassium | 206.78mg | 9% | |
| Total Carbs | 43.45g | 29% | |
| Sugars | 16.45g | 134% | |
| Dietary Fiber | 4.49g | 37% | |
| Protein | 3.54g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 21% | |
| Calcium | 90mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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