Directions:
- Preheat the oven to 180°C.
- Place the butter, golden syrup and brown sugar in a small saucepan. Cook over a low heat until the butter is melted and the sugar is dissolved. Bring to the boil, then remove from the heat. Stir in the baking soda.
- Place the flour, coconut, MILO and rolled oats in a bowl. Add the butter mixture and water. Stir until thoroughly combined.
- Roll into balls 3-4cm in diameter and place on a lightly greased oven tray. Press the biscuits down firmly with a fork.
- Bake in the preheated oven for 15-20 minutes or until the biscuits are firm when pressed in the centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.69 Kcal (1916 kJ) | ||
| Calories from fat | 191.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 616.38mg | 26% | |
| Potassium | 180.78mg | 4% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 339.5 Kcal (1421 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 33% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 9% | |
| Sodium | 457.21mg | 26% | |
| Potassium | 134.1mg | 4% | |
| Total Carbs | 46.27g | 21% | |
| Sugars | 18.14g | 98% | |
| Dietary Fiber | 3.28g | 18% | |
| Protein | 3.86g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 15% | |
| Calcium | 59.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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