Directions:
- Preheat oven to 180°C.
- Line a loaf tin with baking paper.
- In a medium saucepan, gently melt the butter and golden syrup together.
- In a mixer cream together egg, and sugar - mix well.
- Add the melted syrup mixture.
- Sift and mix in all other ingredients except the baking soda and milk.
- Mix the baking soda with the milk then gradually stir this into the mix. The mixture will be quite runny.
- Pour into loaf tin and cook for about 35 mins or until ready when tested with skewer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.34 Kcal (1324 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 797.39mg | 33% | |
| Potassium | 222.19mg | 5% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 290.51 Kcal (1216 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 19% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 15% | |
| Sodium | 732.27mg | 33% | |
| Potassium | 204.05mg | 5% | |
| Total Carbs | 42.98g | 16% | |
| Sugars | 19.4g | 85% | |
| Dietary Fiber | 2.59g | 11% | |
| Protein | 4.71g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 12% | |
| Calcium | 155.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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