Date Bread Recipe

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Ingredients:

Serving

1 cup finely chopped dried dates
1/4 cup finely chopped dried apricots
1 cup apple juice
1/4 cup vegetable oil
2 tbsp ground flax seed
4 tbsp plus 1 tsp water
1 cup whole wheat flour
1/2 cup wheat germ
1 1/4 tbsp baking powder , aluminum free
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp ginger
1 tsp vanilla

Directions:

Preheat oven to 250. In a saucepan, combine the dates, apricots, and juice, and bring to a boil. Remove from heat and let cool for 10 minutes. Meanwhile, mix dry ingredients in a large bowl. Mix flax and water and whip till goopy. Add oil to date mixture, then add flax. Add the date mixture to the dry ingredients and then mix in vanilla. Bake in a loaf pan for 45 minutes or until a knife inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.18 Kcal (620 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	3.55mg	0%
Potassium	339.79mg	7%
Total Carbs	25.53g	9%
Sugars	13.31g	53%
Dietary Fiber	2.6g	10%
Protein	2.36g	5%
Vitamin C	6.5mg	11%
Iron	1.2mg	7%
Calcium	77mg	8%

Amount Per 100 g
Calories	251.56 Kcal (1053 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	8%
Sodium	6.02mg	0%
Potassium	576.85mg	7%
Total Carbs	43.34g	9%
Sugars	22.6g	53%
Dietary Fiber	4.42g	10%
Protein	4.01g	5%
Vitamin C	11mg	11%
Iron	2.1mg	7%
Calcium	130.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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