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Date And Orange Salad W Feta And Pistachio Recipe

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Date And Orange Salad W Feta And Pistachio
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Ingredients
15
Count
Nutrition
250
Calories
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Ingredients:

Directions:

  1. Toss orange zest and onion w/vinegar and chill while preparing salad.
  2. If dates are hard, cover w/ hot damp towel for 5 minutes or longer until softened. Remove stones and quarte dates lengthwise.
  3. Section oranges, working over bowl to catch juices.
  4. Tear lettuce into bite sized pieces.
  5. Now make vinaigrette by draining vinegar from onion into glass measuring cup and add enough of the orange juice to make 1/4 C.
  6. Stir in salt, chopped cilantro, spices, and oil.
  7. Taste for balance and add more vinegar if you want sharper taste.
  8. Toss the lettuce with orange sections, dates, pistachioes, and dressing.
  9. Mound salad onto a platter, scatter feta overtop
  10. Grind pepper overtop
  11. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.58 Kcal (1045 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 8.41mg 3%
Sodium 301.05mg 13%
Potassium 407.64mg 9%
Total Carbs 31.24g 10%
Sugars 24.87g 99%
Dietary Fiber 4.19g 17%
Protein 3.84g 8%
Vitamin C 47.6mg 79%
Iron 0.6mg 4%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 162.9 Kcal (682 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 21%
Cholesterol 5.49mg 3%
Sodium 196.49mg 13%
Potassium 266.06mg 9%
Total Carbs 20.39g 10%
Sugars 16.23g 99%
Dietary Fiber 2.73g 17%
Protein 2.51g 8%
Vitamin C 31mg 79%
Iron 0.4mg 4%
Calcium 69.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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