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Date and Celery Salad Recipe

Date and Celery Salad Recipe

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Ingredients

Count

Nutrition

901

Calories

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Ingredients:

Serving

9 to 12 medjool dates
3 cups paper-thin slices celery (see notes )
about 1/2 tsp kosher or other coarse salt
2 oz parmesan cheese , cut into paper-thin slices
about 2 tbsp balsamic or berry-flavored vinegar

Directions:

With a sharp knife, cut dates from pits lengthwise into 1/4-inch-wide strips; discard pits.
In a bowl, gently mix the celery with salt to taste (the mixture should taste slightly salty).
Mound celery equally on salad plates. Scatter dates, separating pieces, over celery; top equally with parmesan slices. Drizzle about 2 teaspoons vinegar over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.71 Kcal (3771 kJ)
Calories from fat	134.25 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	40.08mg	13%
Sodium	1165.05mg	49%
Potassium	2379.16mg	51%
Total Carbs	178.23g	59%
Sugars	153.99g	616%
Dietary Fiber	21.18g	85%
Protein	28.22g	56%
Vitamin C	9.1mg	15%
Iron	3.1mg	17%
Calcium	939.4mg	94%

Amount Per 100 g
Calories	147.62 Kcal (618 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	23%
Cholesterol	6.57mg	13%
Sodium	190.94mg	49%
Potassium	389.92mg	51%
Total Carbs	29.21g	59%
Sugars	25.24g	616%
Dietary Fiber	3.47g	85%
Protein	4.62g	56%
Vitamin C	1.5mg	15%
Iron	0.5mg	17%
Calcium	154mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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