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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1/2 tsp ground cinnamon
3/4 cup nonfat milk , skim or 3/4 cup soymilk
1/4 cup vegetable oil
1/4 cup honey
1 egg
1 cup all-purpose flour
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt
1 cup organic frozen blueberries , do not thaw (from 8-oz bag)

Directions:

Heat oven to 400°F.
Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup.
In small bowl, mix brown sugar and cinnamon; set aside.
In large bowl, beat milk, oil, honey and egg with spoon.
Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
Divide batter evenly among muffin cups (cups will be full).
Sprinkle with brown sugar mixture.
Bake about 20 minutes or until golden brown. Immediately remove from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.51 Kcal (2330 kJ)
Calories from fat	138.45 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	41.84mg	14%
Sodium	335.59mg	14%
Potassium	600.26mg	13%
Total Carbs	98.4g	33%
Sugars	44.51g	178%
Dietary Fiber	3.02g	12%
Protein	8.69g	17%
Vitamin C	0.8mg	1%
Iron	3.4mg	19%
Calcium	253.7mg	25%

Amount Per 100 g
Calories	238.51 Kcal (999 kJ)
Calories from fat	59.34 Kcal
		% Daily Value*
Total Fat	6.59g	24%
Cholesterol	17.93mg	14%
Sodium	143.83mg	14%
Potassium	257.26mg	13%
Total Carbs	42.17g	33%
Sugars	19.08g	178%
Dietary Fiber	1.29g	12%
Protein	3.72g	17%
Vitamin C	0.3mg	1%
Iron	1.5mg	19%
Calcium	108.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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