Directions:
- Heat oven to 400°F. Spray 18 mini-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. Mix brown sugar and cinnamon; set aside.
- In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
- Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.
- High Altitude (3500-6500 ft): Decrease baking powder to 2 tsp.
- Variation:
- If you like, use apple pie spice or pumpkin pie spice instead of cinnamon in the brown sugar topper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2128.07 Kcal (8910 kJ) | ||
| Calories from fat | 553.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.53g | 95% | |
|---|---|---|---|
| Cholesterol | 167.39mg | 56% | |
| Sodium | 1354.12mg | 56% | |
| Potassium | 2386.79mg | 51% | |
| Total Carbs | 367.79g | 123% | |
| Sugars | 152.53g | 610% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 13.3mg | 74% | |
| Calcium | 1146.6mg | 115% | |
| Amount Per 100 g | |||
| Calories | 234.27 Kcal (981 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 95% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 56% | |
| Sodium | 149.07mg | 56% | |
| Potassium | 262.75mg | 51% | |
| Total Carbs | 40.49g | 123% | |
| Sugars | 16.79g | 610% | |
| Dietary Fiber | 1.33g | 48% | |
| Protein | 3.83g | 70% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 1.5mg | 74% | |
| Calcium | 126.2mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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