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Whole Wheat-Blueberry Muffins Recipe

Whole Wheat-Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

2128

Calories

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Ingredients:

Serving

1/8 cup brown sugar
1/2 tsp ground cinnamon
3/4 cup skim milk
1/4 cup vegetable oil
1/4 cup honey
1 egg
1 cup all-purpose flour
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt
1 cup frozen blueberries

Directions:

Heat oven to 400°F. Spray 18 mini-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. Mix brown sugar and cinnamon; set aside.
In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.
High Altitude (3500-6500 ft): Decrease baking powder to 2 tsp.
Variation:
If you like, use apple pie spice or pumpkin pie spice instead of cinnamon in the brown sugar topper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2128.07 Kcal (8910 kJ)
Calories from fat	553.8 Kcal
		% Daily Value*
Total Fat	61.53g	95%
Cholesterol	167.39mg	56%
Sodium	1354.12mg	56%
Potassium	2386.79mg	51%
Total Carbs	367.79g	123%
Sugars	152.53g	610%
Dietary Fiber	12.08g	48%
Protein	34.79g	70%
Vitamin C	5.1mg	8%
Iron	13.3mg	74%
Calcium	1146.6mg	115%

Amount Per 100 g
Calories	234.27 Kcal (981 kJ)
Calories from fat	60.96 Kcal
		% Daily Value*
Total Fat	6.77g	95%
Cholesterol	18.43mg	56%
Sodium	149.07mg	56%
Potassium	262.75mg	51%
Total Carbs	40.49g	123%
Sugars	16.79g	610%
Dietary Fiber	1.33g	48%
Protein	3.83g	70%
Vitamin C	0.6mg	8%
Iron	1.5mg	74%
Calcium	126.2mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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