Directions:
- Heat 2 tablespoons of oil in a medium saucepan. Add the onion and cook 5 minutes or until softened. Add the beef or lamb and cook about 5 minutes, stirring to break up. Drain off excess fat. Stir in the tomato paste and tomato sauce. Season with salt, pepper and nutmeg. Simmer 5 minutes.
- Preheat oven to 375 degrees.
- Heat 4 tablespoons of oil in a large skillet. Add eggplant slices and cook until they are lightly browned. Drain on paper towels. Place alternate layers of meat mixture and the cooked eggplant slices in a greased 2 quart casserole, beginning and ending with eggplant slices. In a small bowl, beat together the yogurt, eggs, salt and pepper and spoon this mixture over the Moussaka. Sprinkle the top with Parmesan cheese.
- Bake at 375 degrees for 30 minutes, or until the top is golden and the mixture is bubbly. Serve hot over roasted russet potatoes sliced 1/4 inch thick. Also serve with either a Greek or tossed salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.77 Kcal (2226 kJ) | ||
| Calories from fat | 303.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 171.1mg | 57% | |
| Sodium | 740.08mg | 31% | |
| Potassium | 1149.12mg | 24% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 265.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 52% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 57% | |
| Sodium | 148.99mg | 31% | |
| Potassium | 231.33mg | 24% | |
| Total Carbs | 4.47g | 7% | |
| Sugars | 2.92g | 58% | |
| Dietary Fiber | 1.55g | 31% | |
| Protein | 7.25g | 72% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.6mg | 17% | |
| Calcium | 53.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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