Dark Rye Bread (Dough Made in the Bread Machine) Recipe

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Dark Rye Bread  (Dough Made in the Bread Machine)
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Ingredients:

Directions:

  1. Place all of the above ingredients, accurately measured and in the order I have listed them, into the bread machine.
  2. Select the 'dough' cycle.
  3. When the cycle is complete, take the dough out of the bread machine, place it in a well greased bowl, cover and leave to rise in a warm place for about 1/2 an hour.
  4. Then knead the dough lightly (while still in the bowl), for about 1 minute.
  5. Turn out onto a lightly floured surface.
  6. Either 'pat' the dough into a ball, flatten slightly and pinch all the edges underneath, and place in a round pan and dust with flour, OR 'pat' the dough into a 'log' shape and place in a loaf tin, for a rectangular or 'brick' shape.
  7. Leave the dough to rise again, this time for about 1 hour or until it has risen to about double it's original size.
  8. Bake at 200°C for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.2 Kcal (1491 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 10%
Sodium 612.97mg 26%
Potassium 403.42mg 9%
Total Carbs 65.5g 22%
Sugars 8.34g 33%
Dietary Fiber 9.76g 39%
Protein 11.99g 24%
Vitamin C 0.2mg 0%
Iron 4mg 22%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 226.67 Kcal (949 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 10%
Sodium 390.07mg 26%
Potassium 256.72mg 9%
Total Carbs 41.68g 22%
Sugars 5.31g 33%
Dietary Fiber 6.21g 39%
Protein 7.63g 24%
Vitamin C 0.1mg 0%
Iron 2.5mg 22%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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