Marbled Rye (Not Abm) Recipe

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Marbled Rye (Not Abm)
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Ingredients
18
Count
Nutrition
189
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. MAKE LIGHT RYE: Stir together the flours, salt, yeast, and caraway seeds in the bowl of a stand mixer (or food processor, if you've got at least a 4-quart bowl).
  2. Add molasses, shortening, and 1-1/4 cups water; with paddle attachment of mixer, mix for about one minute at low speed, or until dough gathers up all the loose flour. Add remaining two spoonfuls of water only if needed to form a ball of dough.
  3. Increase speed to level 2 and knead for four minutes - no more! The rye flour won't like further kneading. (If kneading by hand, knead for about 6 minutes.) Transfer dough to a lightly oiled bowl, turn dough around so that it's coated in oil, and cover bowl with plastic wrap. Set aside to rise.
  4. MAKE DARK RYE: Follow the same procedure to make the dark rye, with the following addition: Blend unsweetened cocoa powder with two tablespoonfuls of water, forming a paste. Add this to the dough when you add the wet ingredients. When finished kneading, add dough to oiled bowl, turn dough over to coat with oil, cover with plastic wrap and set aside to rise.
  5. Allow dough to rise for approximately 90 minutes, or until doubled in size. Note: If you want to make the dough in the morning for that evening's supper, you can pop the bowls into the refrigerator and take them out at the appropriate time to finish rising. It may take a little longer than 90 minutes, but it won't hurt the dough or the finished bread.
  6. Shape the bread: Mr. Reinhart recommends making two loaves, either by braiding or swirling. (See his book for directions.) To make the rolls, cut - don't rip - a piece of dough from both the light and dark ryes; pieces should be maybe twice the size of a ping pong or golf ball. Stretch each ball into a rope approximately 8 inches long, then squeeze the ropes together into one rope. Gently twist the rope, then form it into a pinwheel shape, pinching the outside end of the rope into the bottom of the roll.
  7. Place rolls on parchment paper on a large baking sheet or jelly roll pan. Allow rolls to touch each other; they'll easily pull apart later.
  8. Mist the pan of rolls with oil and cover loosely with plastic wrap. Allow to rise for another 90 minutes, or until nearly doubled in size.
  9. Note: Here's another stage where you can delay things, so the rolls will be ready for dinner that night. When the rolls are shaped and in the pan, you can put the pan in the fridge before the dough rises; it can stay there for a day or two, if necessary. Then pull the pan out for the final rise and baking.
  10. Preheat oven to 350.
  11. Bake for 20 minutes, then rotate pan. Bake for approximately another 20 minutes, or until internal temperature of bread reaches 190°F.
  12. When rolls are finished, remove from oven and allow to cool for 1-2 hours before eating. (That's just so the flavor develops; if you can't stand it and need to try one while they're still warm, it won't hurt a thing!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.97 Kcal (791 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 5%
Sodium 347.5mg 14%
Potassium 189.27mg 4%
Total Carbs 34.99g 12%
Sugars 1.63g 7%
Dietary Fiber 4.38g 18%
Protein 6.47g 13%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 237.16 Kcal (993 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 5%
Sodium 436.13mg 14%
Potassium 237.55mg 4%
Total Carbs 43.92g 12%
Sugars 2.05g 7%
Dietary Fiber 5.5g 18%
Protein 8.11g 13%
Vitamin C 0.1mg 0%
Iron 2.8mg 12%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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