Directions:
- Preheat oven to 350 degrees F (175 degrees C). Pour rye berries into a shallow baking dish.
- Bake in the preheated oven until lightly browned, about 20 minutes. Cool. Place rye berries in a blender or spice grinder and blend until coarsely ground; transfer to a bowl.
- Increase oven heat to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix whole wheat flour, rye flour, cocoa powder, baking powder, instant coffee, and caraway seeds in a large bowl. Cut butter into flour mixture until mixture resembles coarse crumbs. Add ground rye berries. Stir soy milk and molasses into flour mixture until combined; divide in half. Arrange dough on prepared baking dish and flatten each piece to a 1/2-inch thick circle.
- Bake in the preheated oven until golden brown, 12 to 15 minutes. Cut each circle into 8 wedges. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 8.72mg | 0% | |
| Potassium | 285.28mg | 6% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.54g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 336.25 Kcal (1408 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 10% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 5% | |
| Sodium | 17.84mg | 0% | |
| Potassium | 583.99mg | 6% | |
| Total Carbs | 34.83g | 6% | |
| Sugars | 9.09g | 18% | |
| Dietary Fiber | 6.54g | 13% | |
| Protein | 7.24g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 11% | |
| Calcium | 171.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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