Amount Per 1 Serving
Calories	232.42 Kcal (973 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	223.12mg	9%
Potassium	253.76mg	5%
Total Carbs	48.13g	16%
Sugars	6.17g	25%
Dietary Fiber	3.9g	16%
Protein	7.56g	15%
Iron	2.8mg	16%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	235.77 Kcal (987 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	226.34mg	9%
Potassium	257.43mg	5%
Total Carbs	48.83g	16%
Sugars	6.26g	25%
Dietary Fiber	3.95g	16%
Protein	7.67g	15%
Iron	2.9mg	16%
Calcium	30.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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