Directions:
- Place ingredients into the bread machine in order suggested by the manufacturer.
- Use the whole wheat, regular crust setting.
- Remove bread from pan and allow to cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 201.48mg | 8% | |
| Potassium | 147.26mg | 3% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 5% | |
|---|---|---|---|
| Sodium | 248.81mg | 8% | |
| Potassium | 181.86mg | 3% | |
| Total Carbs | 40.79g | 11% | |
| Sugars | 4.47g | 14% | |
| Dietary Fiber | 4.9g | 16% | |
| Protein | 7.15g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 11% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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