Ingredients:
- always use the leaves from young dandelions. if you can'tsp obtain dandelion leaves then organic mixed greens work well.
- i usually follow the rule of 3-4 small plants per person.
- apple cider or raspberry vinegar - 1 tbsp. per serving
- olive oil - 1/2 tsp. per serving
- quite honestly, i just eyeball the vinegar and olive oil and whisk them together with salt and pepper.
- garnish
Directions:
- Fry bacon until crisp and drain on paper towel.
- Reserve 1/2 of the bacon drippings in a large frying pan.
- Add the dandelion greens, well washed and stems cut off.
- Add salt, pepper and either fresh parsley, basil or mint.
- Saute over medium high heat until limp.
- Add red onion, green pepper and mushrooms.
- Toss around for another minute or so to warm and mix everything up.
- Then add the already whisked vinegar, olive oil, salt and pepper.
- Give everything a quick toss.
- Place either in a large salad bowl or on individual serving dishes, and crumble bacon over top.
- Sprinkle herbs and Parmesan or feta cheese on top of prepared salad.
- Fresh tomatoes on the side always adds flavour and colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.38 Kcal (332 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 95.57mg | 4% | |
| Potassium | 143.36mg | 3% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 103.88mg | 4% | |
| Potassium | 155.83mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.7g | 10% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 34.6mg | 53% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.8mg | 71% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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