Ingredients:
- 1 tbsp pumpkin pie spice (or 1 1/2 tsp ground cinnamon , 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas)
Directions:
- Preheat oven to 350F degrees.
- Blend tofu in a food processor or blender until smooth.
- Add remaining ingredients and blend well.
- Pour into an 8-inch unbaked deep dish pie shell.
- Bake for approximately one hour.
- Filling will be soft, but will form up as it chills.
- Chill and serve.
- Makes 1 9-inch pie.
- Variation, Pumpkin Creme Pie:For a creamier version, blend one package Mori-Nu Lite tofu, ex-firm, 4 tablespoons water, 2 packages Mori-Nu Mates Vanilla Pudding Mix, 2 cups pumpkin, and spices.
- Follow directions as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.88 Kcal (954 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 123.38mg | 5% | |
| Potassium | 160.65mg | 3% | |
| Total Carbs | 39.06g | 13% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Sodium | 101.46mg | 5% | |
| Potassium | 132.1mg | 3% | |
| Total Carbs | 32.12g | 13% | |
| Sugars | 20.71g | 101% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1.3mg | 8% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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