Directions:
- Preheat oven to 400°F.
- Combine all ingredients.
- Spray 9 pie plate with Pam.
- Pour mixture into pie plate.
- Bake at 400 F for 15 minutes.
- Reduce heat to 325 F and continue baking for about 45 minutes or until a knife comes out clean.
- Slice into 8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.4 Kcal (73 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 40.4mg | 2% | |
| Potassium | 48.63mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 125.21mg | 2% | |
| Potassium | 150.7mg | 1% | |
| Total Carbs | 3.23g | 0% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 8.21g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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