Directions:
- Mix the dry ingredients together and alternate layers with the pumpkin in a greased pie dish - begin and end with a dry mixture layer.
- Bake until crust is golden brown at 200 C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.78 Kcal (1092 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 418.4mg | 17% | |
| Potassium | 238.05mg | 5% | |
| Total Carbs | 51.25g | 17% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 273.44 Kcal (1145 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 6% | |
|---|---|---|---|
| Sodium | 438.71mg | 17% | |
| Potassium | 249.61mg | 5% | |
| Total Carbs | 53.74g | 17% | |
| Sugars | 16.36g | 62% | |
| Dietary Fiber | 3.38g | 13% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 13% | |
| Calcium | 97mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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