Directions:
- In a large bowl, beat butter and sugar for 2 minutes or until crumbly. Beat in egg, then egg white, beating well after each addition. Beat on high speed until light and fluffy. Stir in the bananas, applesauce, honey and extract. Combine the flours, baking soda and salt; gradually add to banana mixture just until moistened.
- Pour into a 9-in. x 5-in. loaf pan coated with cooking spray. Sprinkle with nuts. Bake at 325° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool. Yield: 1 loaf (10 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.33 Kcal (1835 kJ) | ||
| Calories from fat | 66.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 255.36mg | 11% | |
| Potassium | 208.06mg | 4% | |
| Total Carbs | 85.12g | 28% | |
| Sugars | 22.04g | 88% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.69 Kcal (970 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 7% | |
| Sodium | 134.97mg | 11% | |
| Potassium | 109.97mg | 4% | |
| Total Carbs | 44.99g | 28% | |
| Sugars | 11.65g | 88% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 3.87g | 15% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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