Directions:
- Process Soup Crackers in a food processor until fine crumbs (or crush with rolling pin).
- Combine all ingredients in a shallow pan or bowl.
- Defrost Chicken Breasts and coat heavily in mixture.
- Bake 400 F/ 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 147.23mg | 6% | |
| Potassium | 110.66mg | 2% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 105.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 5% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 2% | |
| Sodium | 499.47mg | 6% | |
| Potassium | 375.4mg | 2% | |
| Total Carbs | 42.32g | 4% | |
| Sugars | 1.18g | 1% | |
| Dietary Fiber | 4.05g | 5% | |
| Protein | 13.12g | 8% | |
| Vitamin C | 3mg | 1% | |
| Iron | 9mg | 15% | |
| Calcium | 216.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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