Directions:
- Pound Chicken into about 1/3 pieces.
- Combine all seasonings in a bowl and mix.
- Dip the chicken in butter until it's well-coated.
- Sprinkle each fillet with about 1/2 a teaspoon of the seasoning mix.
- Put the chicken in a skillet. While cooking, put a little of the leftover butter on each fillet and cook for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688 Kcal (2881 kJ) | ||
| Calories from fat | 648.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.01g | 111% | |
|---|---|---|---|
| Cholesterol | 188.97mg | 63% | |
| Sodium | 678.72mg | 28% | |
| Potassium | 229.87mg | 5% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 602.35 Kcal (2522 kJ) | ||
| Calories from fat | 567.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.05g | 111% | |
|---|---|---|---|
| Cholesterol | 165.44mg | 63% | |
| Sodium | 594.23mg | 28% | |
| Potassium | 201.25mg | 5% | |
| Total Carbs | 9.21g | 4% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 4.19g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 1.8mg | 12% | |
| Calcium | 60.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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