Directions:
- Pre-heat oven to 200C / 400F / Gas 6.
- Mix all the spices together - ( more is made than required and can be kept in an air tight container for future use ).
- The chicken breasts can be rolled then in the spice mix ( or just on the skin side ). The chicken is to be cooked in a grill or a frying pan. If using a frying pan add oil and butter and heat until bubbling. If using the grill brush the chicken with the oil and butter. The chicken will take 10-12 minutes to cook.
- To finish put in oven for 10 minutes.
- The spices can be used with fish. If you cannot be bothered to make the spice use Cajun Spices which can be bought from a supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 1827.47mg | 76% | |
| Potassium | 92.67mg | 2% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 182.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 9% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 5% | |
| Sodium | 6697.09mg | 76% | |
| Potassium | 339.6mg | 2% | |
| Total Carbs | 18.35g | 2% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 3.38g | 4% | |
| Protein | 10.44g | 6% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3mg | 5% | |
| Calcium | 74.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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